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Wednesday, October 7, 2026
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I Am the Ruler of the Common Cold – and I Can Tell You Tips for Staying Healthy

At this point a year ago, I was on a TV programme with three singers. There was a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, but now, to break the silence, I questioned how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Response from the Three Performers

At mention of my night out, these three musicians in the TV green room responded in two ways. First, they moved back a bit. Second, they started a passionate debate about preventing colds and this expected because of their careers was something of an obsession for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My illnesses drag on. My nose is more blocked, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs indicating trouble ahead, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the director would shout to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they provide temporary relief before admitting defeat. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She monitored my consumption. Bless her. No improvement resulted, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour all winter long based on her explanation and, extra steps were needed during festivities. Prior to socializing, she suggested a few applications of a preventive product into both nostrils – whether you felt a cold coming or not. Intense. I like it. And, listen to this, she required a repeat application later with additional bursts of the solution.

What Happened Next

I adopted the method. And I can report I remained cold-free. There were downsides: the many containers I acquired, misplaced, reacquired, found, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. However, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

By

Peggy Simon

A speculative fiction writer who crafts immersive worlds in under 1,000 words, blending mystery and fantasy elements.

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